Let Solo IT Geek recommends you on how to save your money and be more environmental friendly by eating healthy and conserving every Joule you eat and every watt of electricity you consume, I will also list vegetarian dishes I made.
Tuesday, February 20, 2018
Thursday, June 1, 2017
Vegetarian Rendang
Ingredients :
1) 6 pieces of Shiitake Mushrooms + 3 Eggs
2) Kerisik
3) Lime Leaves + Turmeric Leaves (For Garnishing)
4) Coconut Milk
Chilli Paste :
1) 8 to 10 Fresh Chillis (or Dry Chillis)
2) Shallots
3) Garlic
4) Onion
5) Turmeric
6) Galangal
7) Ginger
8) Serai
Monday, February 6, 2017
Monday, October 12, 2015
Beans, Dhal, Dal, Lentils research
Sources from :
http://simpleindianrecipes.com/legumes.aspx
https://en.wikipedia.org/wiki/Lablab
http://www.vegrecipesofindia.com/glossary-of-legumes-lentils-in-english-and-hindi/
http://indiaphile.info/guide-indian-lentils/
https://en.wikipedia.org/wiki/Bean
https://en.wikipedia.org/wiki/Vicia_faba
http://www.40daydetox.com/which-bean-pea-pulse-legume-or-dal-has-the-most-protein-content-day-21/
Soybeans: 36.49g
Lupini Beans / Lupin Beans: 36.17g
Velvet Beans: 32.4g
Red Lentils / Pink Dal / Masoor Dal: 26.0g
Chana Dal / Bengal Gram: 25.4 g
Broad Beans / Fava Beans / Faba Beans/ Horse Beans: 25.0g
Pinto Beans: 25.0g
Peanuts: 25.0g
Urid Dal / Urad Bean: 24.0g
Adzuki Beans: 24.0g
Hyacinth Beans / Lablab Bean: 23.9g
Moong Dal / Green Gram: 23.86g
Lobhia / Black Eyed Beans / Cowpeas: 23.8g
Red Kidney Beans / Red Beans / Kidney Beans: 23.6g
Moth Beans: 23.6g
Runner Beans / Scarlet Runner Beans: 23.0g
Tur Dal / Red Gram / Pigeon Pea: 22.3g
Black Beans: 21.6g
Bambara Groundnut: 20.8g
Yellow Split Peas / Green Split Peas: 20.0g
Cannellini Beans / Great Northern Beans: 20.0g
Borlotti Beans: 19.0g
Haricot Beans / Navy Beans / White Beans: 18.0g
Blue Boilers: 18.0g
Lima Beans / Butter Beans / Calico Beans: 16.0g
Green Lentils: 14.0g
Brown Lentils: 14.0g
Edamame Beans: 14.0g
Kala Chana / Black Chana: 13.0g
Chana / Garbanzo / Chickpeas: 13.0g
Winged Beans: 12.0g
Green Peas: 5.42g
Moringa Oleifera: 2.5g
Yam Beans: 1.4g
http://simpleindianrecipes.com/legumes.aspx
https://en.wikipedia.org/wiki/Lablab
http://www.vegrecipesofindia.com/glossary-of-legumes-lentils-in-english-and-hindi/
http://indiaphile.info/guide-indian-lentils/
https://en.wikipedia.org/wiki/Bean
https://en.wikipedia.org/wiki/Vicia_faba
http://www.40daydetox.com/which-bean-pea-pulse-legume-or-dal-has-the-most-protein-content-day-21/
| English | Tamil | Malayalam | Hindi |
| Azuki Beans (Red Beans) | Perum Payaru | Red Chori | |
| Bengal gram | kadalaparuppu | Kadalaparippu | Chana dal |
| Black eye beans | Lobia Phali | ||
| Black gram | Ulunthampayaru | Uzhunnuparippu | Urad dal |
| Brown Peas | Vanpayar | ||
| chick peas/ Garbanzo beans | Kondai kadalai/ Kabul kadalai | Channa | |
| Corn | Makka cholam | Makai | |
| Cow peas | Karamani | ||
| Flax seed/ Linseed | Ali vidai | Cheruchana Vithu | Alsi |
| Foxtail Millet | Tinai | ||
| Green gram | Payathampayaru | Cheruparipu | Moong dal |
| Green Peas | Pattani | Matar | |
| Kidney Beans | Rajma | ||
| Lima Beans | Mochai | Amarapayar | |
| Maize | Makka cholam | Bhutta | |
| Oats | Jaee | ||
| Peanuts/ Groundnuts | Nilakadalai | kapalandi | Moongfali |
| Pearl Millet | Cambu(Kambu) | Kamboo | Bajri/ Bajra |
| Pigeon Peas | Thuvaramparupu | Thuvaraparippu | Toordal / Toor dal |
| Ragi (Finger Millet) | Kizhvaragu | Muthari | Mundal |
| Red gram | Arhar | ||
| Wheat | Godhumai | Godhambu | Gehu |
| Hyacinth beans / Lablab / Tonga bean/ papaya bean/ poor man bean (Australia)/ Bounavista pea (Trinidad)/ and butter bean (Caribbean). | Motcha ?? |
| english | hindi | tamil | marathi |
| bengal gram flour | besan | kadalai mavu | |
| bengal gram spilt and skinned | chana dal, chane ki dal, booter dal |
kadalai paruppu | harbaryachi, chanyachi dal |
| bengal gram whole | kala chana, chana | harbhara | |
| black eyed beans, cow peas | lobhiya, lobiya, chawli, chavli | karamani | |
| black gram skinned | urad dhuli | ulluttam paruppu | |
| black gram split | urad chilka | ||
| black gram whole | urad sabut, urad saboot | muzhu ulundhu | |
| white chick peas, garbanzo beans |
kabuli channa, safed chole, chole |
kondai kadalai | |
| field bean, hyacinth bean, lablab |
val | ||
| green gram dal | moong dal | payatham paruppu | |
| green gram split | moong chilka | mugachi dal | |
| green gram whole | moong sabut, mung sabut | payaru | mug |
| horse gram | kulthi, kulith | kollu | |
| lentil dal, pink lentil | masoor dal, masar dal, masur dal |
||
| moth bean | moth, matki, mataki | taittai pairu | |
| peas | mutter, matar, mattar | pattanni | |
| dried green peas | hara matar | ||
| dried white peas | safed matar | ||
| black peas | kala vatana | ||
| peas spilt, green peas spilt | matar dal, green matar dal | ||
| pigeon peas spilt and skinned | arhar, tuvar, toor, tur dal | tovarum paruppu | |
| red kidney beans | rajma | rajma | |
| soybean | bhatma |
| Bean | Cook Time | Pressure Cooker Time | Whistles | Slow Cooker | Soak |
|---|---|---|---|---|---|
| Mung, whole | 60 to 70 minutes | 8 to 10 minutes | 5 | low 5 to 6 hours | 4 hours (optional) |
| Mung, split with skin | 20 minutes | 6 to 7 minutes | 3 | low 3 to 4 hours | optional |
| Mung, split | 20 minutes | 6 to 7 minutes | 3 | low 3 to 4 hours | optional |
| Urad, whole | 60 to 70 minutes | 10 to 12 minutes | 6 | low 5 to 6 hours | 4 hours (optional) |
| Urad, split with skin | 30 minutes | 8 to 9 minutes | 4 | low 4 to 5 hours | 30 minutes (optional) |
| Urad, split | 30 minutes | 8 to 9 minutes | 4 | low 4 to 5 hours | 30 minutes (optional) |
| Garbanzo, brown | 70 to 90 minutes | 20 minutes | 8 | low 8 to 9 hours | 8 hours to overnight |
| Garbanzo, white | 70 to 90 minutes | 20 minutes | 8 | low 8 to 9 hours | 8 hours to overnight |
| Garbanzo, split (channa dal) | 60 to 70 minutes | 15 minutes | 7 | low 7 to 8 hours | optional |
| Masoor, whole | 40 to 45 minutes | 7 to 9 minutes | 7 | low 7 to 8 hours | optional |
| Pigeon Pea, whole | 70 to 90 minutes | 15 to 20 minutes | 8 | low 8 to 9 hours | 8 hours to overnight |
| Pigeon Pea, split (tuver dal) | 30 to 40 minutes | 7 to 9 minutes | 5 | low 5 to 6 hours | 30 minutes (optional) |
| Black-eyed Pea, whole | 60 to 70 minutes | 15 to 20 minutes | 6 | low 6 to 7 hours | optional |
| Black-eyed Pea, split | 30 to 40 minutes | 8 to 9 minutes | 4 | low 4 to 5 hours | optional |
| Adzuki, whole | 60 to 70 minutes | 15 to 20 minutes | 6 | low 6 to 7 hours | optional |
| Pea, whole | 60 to 70 minutes | 15 to 17 minutes | 6 | low 6 to 7 hours | 8 hours to overnight |
| Kidney Beans, whole | Boil for 30 minutes then simmer for 30 to 60 more minutes. | 12 to 15 minutes | 6 | Toxic. Do not cook in slow cooker. | 8 hours to overnight |
Pulses protein per 100g
(uncooked / raw):
Tuesday, September 22, 2015
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