Monday, October 12, 2015

Beans, Dhal, Dal, Lentils research

Sources from :
http://simpleindianrecipes.com/legumes.aspx
https://en.wikipedia.org/wiki/Lablab
http://www.vegrecipesofindia.com/glossary-of-legumes-lentils-in-english-and-hindi/
http://indiaphile.info/guide-indian-lentils/
https://en.wikipedia.org/wiki/Bean
https://en.wikipedia.org/wiki/Vicia_faba
http://www.40daydetox.com/which-bean-pea-pulse-legume-or-dal-has-the-most-protein-content-day-21/


English Tamil Malayalam Hindi
Azuki Beans (Red Beans) Perum Payaru Red Chori
Bengal gram kadalaparuppu Kadalaparippu Chana dal
Black eye beans Lobia Phali
Black gram Ulunthampayaru Uzhunnuparippu Urad dal
Brown Peas Vanpayar
chick peas/ Garbanzo beans Kondai kadalai/ Kabul kadalai Channa
Corn Makka cholam Makai
Cow peas Karamani
Flax seed/ Linseed Ali vidai Cheruchana Vithu Alsi
Foxtail Millet Tinai
Green gram Payathampayaru Cheruparipu Moong dal
Green Peas Pattani Matar
Kidney Beans Rajma
Lima Beans Mochai Amarapayar
Maize Makka cholam Bhutta
Oats Jaee
Peanuts/ Groundnuts Nilakadalai kapalandi Moongfali
Pearl Millet Cambu(Kambu) Kamboo Bajri/ Bajra
Pigeon Peas Thuvaramparupu Thuvaraparippu Toordal / Toor dal
Ragi (Finger Millet) Kizhvaragu Muthari Mundal
Red gram Arhar
Wheat Godhumai Godhambu Gehu
Hyacinth beans / Lablab / Tonga bean/ papaya bean/ poor man bean (Australia)/ Bounavista pea (Trinidad)/ and butter bean (Caribbean). Motcha ??


english hindi tamil marathi
bengal gram flour besan kadalai mavu
bengal gram spilt and skinned chana dal, chane ki dal,
booter dal
kadalai paruppu harbaryachi,
chanyachi dal
bengal gram whole kala chana, chana harbhara
black eyed beans, cow peas lobhiya, lobiya, chawli, chavli karamani
black gram skinned urad dhuli ulluttam paruppu
black gram split urad chilka
black gram whole urad sabut, urad saboot muzhu ulundhu
white chick peas,
garbanzo beans
kabuli channa,
safed chole, chole
kondai kadalai
field bean,
hyacinth bean, lablab
val
green gram dal moong dal payatham paruppu
green gram split moong chilka mugachi dal
green gram whole moong sabut, mung sabut payaru mug
horse gram kulthi, kulith kollu
lentil dal, pink lentil masoor dal, masar dal,
masur dal
moth bean moth, matki, mataki taittai pairu
peas mutter, matar, mattar pattanni
dried green peas hara matar
dried white peas safed matar
black peas kala vatana
peas spilt, green peas spilt matar dal, green matar dal
pigeon peas spilt and skinned arhar, tuvar, toor, tur dal tovarum paruppu
red kidney beans rajma rajma
soybean bhatma


Bean Cook Time Pressure Cooker Time Whistles Slow Cooker Soak
Mung, whole 60 to 70 minutes 8 to 10 minutes 5 low 5 to 6 hours 4 hours (optional)
Mung, split with skin 20 minutes 6 to 7 minutes 3 low 3 to 4 hours optional
Mung, split 20 minutes 6 to 7 minutes 3 low 3 to 4 hours optional
Urad, whole 60 to 70 minutes 10 to 12 minutes 6 low 5 to 6 hours 4 hours (optional)
Urad, split with skin 30 minutes 8 to 9 minutes 4 low 4 to 5 hours 30 minutes (optional)
Urad, split 30 minutes 8 to 9 minutes 4 low 4 to 5 hours 30 minutes (optional)
Garbanzo, brown 70 to 90 minutes 20 minutes 8 low 8 to 9 hours 8 hours to overnight
Garbanzo, white 70 to 90 minutes 20 minutes 8 low 8 to 9 hours 8 hours to overnight
Garbanzo, split (channa dal) 60 to 70 minutes 15 minutes 7 low 7 to 8 hours optional
Masoor, whole 40 to 45 minutes 7 to 9 minutes 7 low 7 to 8 hours optional
Pigeon Pea, whole 70 to 90 minutes 15 to 20 minutes 8 low 8 to 9 hours 8 hours to overnight
Pigeon Pea, split (tuver dal) 30 to 40 minutes 7 to 9 minutes 5 low 5 to 6 hours 30 minutes (optional)
Black-eyed Pea, whole 60 to 70 minutes 15 to 20 minutes 6 low 6 to 7 hours optional
Black-eyed Pea, split 30 to 40 minutes 8 to 9 minutes 4 low 4 to 5 hours optional
Adzuki, whole 60 to 70 minutes 15 to 20 minutes 6 low 6 to 7 hours optional
Pea, whole 60 to 70 minutes 15 to 17 minutes 6 low 6 to 7 hours 8 hours to overnight
Kidney Beans, whole Boil for 30 minutes then simmer for 30 to 60 more minutes. 12 to 15 minutes 6 Toxic. Do not cook in slow cooker. 8 hours to overnight

Pulses protein per 100g
(uncooked / raw):

  • Soybeans: 36.49g 
  • Lupini Beans / Lupin Beans: 36.17g
  • Velvet Beans: 32.4g
  • Red Lentils / Pink Dal / Masoor Dal: 26.0g
  • Chana Dal / Bengal Gram: 25.4 g
  • Broad Beans / Fava Beans / Faba Beans/ Horse Beans: 25.0g
  • Pinto Beans: 25.0g
  • Peanuts: 25.0g
  • Urid Dal / Urad Bean: 24.0g
  • Adzuki Beans: 24.0g
  • Hyacinth Beans / Lablab Bean: 23.9g
  • Moong Dal / Green Gram: 23.86g
  • Lobhia / Black Eyed Beans / Cowpeas: 23.8g
  • Red Kidney Beans / Red Beans / Kidney Beans: 23.6g
  • Moth Beans: 23.6g
  • Runner Beans / Scarlet Runner Beans: 23.0g
  • Tur Dal / Red Gram / Pigeon Pea: 22.3g
  • Black Beans: 21.6g
  • Bambara Groundnut: 20.8g
  • Yellow Split Peas / Green Split Peas: 20.0g
  • Cannellini Beans / Great Northern Beans: 20.0g
  • Borlotti Beans: 19.0g
  • Haricot Beans / Navy Beans / White Beans: 18.0g
  • Blue Boilers: 18.0g
  • Lima Beans / Butter Beans / Calico Beans: 16.0g
  • Green Lentils: 14.0g
  • Brown Lentils: 14.0g
  • Edamame Beans: 14.0g
  • Kala Chana / Black Chana: 13.0g
  • Chana / Garbanzo / Chickpeas: 13.0g
  • Winged Beans: 12.0g
  • Green Peas: 5.42g
  • Moringa Oleifera: 2.5g
  • Yam Beans: 1.4g